Sūtras for Well-Being
Explore our selection of sutras focused on well-being. These texts offer guidance and practices for cultivating physical, mental, and spiritual health and provide timeless wisdom to enhance your overall sense of peace and happiness.
Manipulated into a murderous rage by the jealous Queen Anupamā, King Udayana launches a barrage of arrows at Queen Śyāmāvatī. King Udayana is terrified when Queen Śyāmāvatī pays homage to the Buddha, cultivates loving kindness, and the arrows are repelled. Awestruck by such a spectacle and inspired by Queen Śyāmāvatī’s words of praise for the Buddha, King Udayana approaches the Buddha and requests a teaching on the inadequacies of women. The Buddha tells King Udayana that he must first understand his own faults and proceeds to deliver a discourse on the four faults of men, such as attachment to sense pleasures and failure to take care of elderly parents. The teaching is delivered with a plethora of analogies and striking imagery to turn the mind away from sensual desires. The work concludes with King Udayana giving up his weapons and going for refuge in the Three Jewels, filled with love for all beings.
This brief discourse is identified more precisely in its colophon as a supplementary chapter from The Great Cloud on “the array of winds that bring down rainfall.” It describes a visit from the Buddha Śākyamuni to the realm of the nāgas. The assembly of nāgas pays homage to the Buddha with a grand panoply of magically emanated offerings, and their king asks him to explain how the nāgas can eliminate their own suffering and aid sentient beings by causing timely rain to fall. The Buddha, in response, extols the benefits of loving-kindness and then teaches them a dhāraṇī that when accompanied by the recitation of a host of buddha names will dispel the nāgas’ suffering and cause crops to grow. At the nāga king’s request, the Buddha then teaches another long dhāraṇī that will cause rain to fall during times of drought. The discourse concludes with instructions for constructing an altar and holding a ritual rainmaking service.
While the Buddha Śākyamuni is staying in Śrāvastī, a bodhisattva named Dharmaketu asks him what qualities a bodhisattva must possess in order to reach awakening quickly. In response, the Buddha enumerates the ten most important qualities for bodhisattvas to cultivate.
As the Buddha approaches Kapilavastu, he is met by the Śākya youth Shining Countenance setting out from the city in his chariot. Shining Countenance requests the Buddha to teach him a rite of protection from harm, and the Buddha describes ten buddhas, each dwelling in a distant world system in one of the ten directions. When departing from the city in one of the directions, he explains, keeping the respective buddha in mind will ensure freedom from fear and harm while traveling and success in the journey’s purpose. After receiving this teaching, Shining Countenance and the others in the assembly are able to see those ten buddhas and their realms directly before them, and the Buddha prophesies their eventual awakening. The Buddha further explains that to read, teach, write down, and keep this sūtra will bring protection to all; it is consequently often chanted at the beginning of undertakings, especially travel, to overcome obstacles and bring success.
This text is a prayer of dedication, and is meant to be recited. Its structure partly reflects the liturgy of “seven branches” or “seven limbs,” a set of practices that serves as the basic structure of many Mahāyāna Buddhist prayers and rituals. In this instance, however, the text consists of two sections: the first is a detailed prayer of confession, and the second a prayer of rejoicing, requesting that the wheel of the Dharma be turned, beseeching the buddhas not to pass into nirvāṇa, and extensively dedicating the merit.
This text is a prayer of dedication that strongly resonates with the later Tibetan literature of mind training (blo sbyong). In addition to the classic element of dedication of merit to all beings, a substantial part of the text comprises a passage that enumerates the many faults, shortcomings, and afflictions that burden sentient beings, as well as the many possible attainments that they consequently may not have realized, and culminates in the wish that everything negative that would otherwise ripen for sentient beings may ripen instead for the reciter, so that all sentient beings may thus be liberated and purified.
A group of merchants from Vaiśālī, preparing to travel to Takṣaśilā, learn that the Buddha is staying nearby at the Kūṭāgāraśālā and offer the Buddha and his monks a midday meal. The Buddha teaches them how to overcome the fears of the wilderness by recollecting the Buddha, Dharma, or Saṅgha, comparing it to how the military crest insignias of Śakra, Īśāna, and Varuṇa respectively embolden the devas in their battles against the asuras. The sūtra concludes with the Buddha offering the merchants verses of benediction for a safe journey. This is the longer of two Mahāsūtras with the same title and similar themes but adressed to different audiences.
The Buddha instructs his monks on how to overcome their fears by recollecting the qualities of the Buddha through a set of epithets. This is likened to how Śakra rallies his celestial troops with the sight of his military crest insignia. The sūtra concludes with verses summarizing the teaching and also recommending the recollection of the Dharma and Saṅgha. This is the shorter of two Mahāsūtras with the same title and similar themes.
Invited to visit the city of Vaiśālī, which has been ravaged by a terrible epidemic, the Buddha instructs Ānanda to stand at the city’s gate and recite a proclamation, a long mantra, and some verses that powerfully evoke spiritual well-being. Ānanda does so, and the epidemic comes to an end. One of the mahāsūtras related to the literature of the Vinaya, this text, like other accounts of the incident, has traditionally been recited during times of personal or collective illness, bereavement, and other difficulties.
In Auspicious Night, the deity Candana appears before a monk in Rājagṛha and asks if he knows of the Buddha’s teaching called Auspicious Night. Since the monk has never heard of it, the deity encourages the monk to ask the Buddha himself, who is staying nearby. At the monk’s request, the Buddha teaches him how to continuously remain in a contemplative state by following these guidelines: do not follow after the past, do not be anxious about the future, and do not be led astray or become distracted by presently arisen states. The Buddha then teaches several mantras and incantations for the welfare of all sentient beings and explains the apotropaic and salvific benefits of the instructions.
A radiant divine being appears before the Buddha shortly before dawn and asks a series of questions, in the form of riddles, about how best to live a good life. The Buddha’s responses constitute a concise and direct teaching on some of the core orientations and values of Buddhism, touching on the three poisons, the virtues of body, speech, and mind, and providing wisdom for daily life.
While staying in Śrāvastī, the Buddha is approached by an unnamed “divine being,” who inquires as to what behavior merits rebirth in the higher realms. In response, the Buddha explains, in a series of concise and powerful verses, that abandoning each of the ten nonvirtues—killing, taking what is not given, sexual misconduct, telling lies, slander, harsh words, idle talk, covetousness, ill will, and wrong views—and embracing their opposites, the ten virtues, will lead to rebirth in the higher realms.
The Detailed Account of the Previous Aspirations of the Blessed Bhaiṣajyaguruvaiḍūryaprabha centers on the figure commonly known as the Medicine Buddha. The text opens in Vaiśālī, where the Buddha Śākyamuni is seated with a large retinue of human and divine beings. The bodhisattva Mañjuśrī asks Śākyamuni to teach the names and previous aspirations of the buddhas, along with the benefit that buddhas can bring during future times when the Dharma has nearly disappeared. The Buddha gives a teaching on the name and previous aspirations of the Buddha Bhaiṣajyaguruvaiḍūryaprabha, and then details the benefits that arise from hearing and retaining this buddha’s name.
A Mantra for Incanting Medicines When Administering Them is a short work that pays homage to the Three Jewels and the Medicine Buddha, and provides a mantra to be used for incanting medicines.
The Vaiḍūryaprabha Dhāraṇī contains a short dhāraṇī given by the Seven Thus-Gone Ones that can be recited to purify karmic obscurations, cure illnesses, and prevent all manner of unnatural deaths and harmful circumstances.
The Sūtra of Great Cool Grove, one of five texts that constitute the Pañcarakṣā scriptural collection, has been among the most popular texts used for pragmatic purposes throughout the Mahāyāna Buddhist world. This sūtra promises protection for the Buddha’s “four communities”—monks, nuns, laymen, and laywomen—against a range of illnesses and obstacles originating from the hosts of spirit entities who reside in remote wilderness retreats. The text centers specifically on threats of illness posed by the capricious spirit world of “nonhumans,” known collectively as grahas or bhūtas, who feed off the vitality, flesh, and blood of members of the Buddhist spiritual community engaging in spiritual practice at those remote hermitages. The sūtra is proclaimed by the Four Great Kings, each of whom reigns over a host of bhūtas, with the goal of quelling the hostile forces who assail those diligently practicing the Buddha’s teachings. Also included are ritual prescriptions for properly performing the sūtra and descriptions of the many benefits that ensue.
This text presents a spell (vidyā) featuring the female deity Sitātapatrā (White Umbrella Goddess), which issues from the uṣṇīṣa of the Buddha Śākyamuni as he rests in samādhi among the gods of the Heaven of the Thirty-Three. The text details a litany of dangers, illness, and threats and provides spell formulas that can be recited to avert them. Sitātapatrā and her spell have enjoyed a long history and sustained popularity as a source of security against illness and misfortune, and her spell is widely used in contemporary Buddhist communities to this day.
This text presents a spell (vidyā) featuring the female deity Sitātapatrā (White Umbrella Goddess), which issues from the uṣṇīṣa of the Buddha Śākyamuni as he rests in samādhi among the gods of the Heaven of the Thirty-Three. The text details a litany of dangers, illness, and threats and provides a spell formula that can be recited to avert them. Sitātapatrā and her spell have enjoyed a long history and sustained popularity as a source of security against illness and misfortune, and her spell is widely used in contemporary Buddhist communities to this day.
This text presents a dhāraṇī featuring the female deity Sitātapatrā (White Umbrella Goddess) that provides a magical means to avert a litany of dangers, illness, and threats. Sitātapatrā and her spell have enjoyed a long history and sustained popularity as a source of security against illness and misfortune, and her spell is widely used in contemporary Buddhist communities to this day.
This text presents a dhāraṇī featuring the female deity Sitātapatrā (White Umbrella Goddess), which issues from the uṣṇīṣa of the Buddha Śākyamuni as he rests in samādhi among the gods of the Heaven of the Thirty-Three. The text details a litany of dangers, illness, and threats and provides a spell formula that can be recited to avert them. Sitātapatrā and her spell have enjoyed a long history and sustained popularity as a source of security against illness and misfortune, and her spell is widely used in contemporary Buddhist communities to this day.
The Uṣṇīṣavijayā Dhāraṇī with Its Ritual Manual is a short work in which the Buddha Amitāyus teaches the uṣṇīṣavijayā dhāraṇī along with its benefits and a number of short rites for its recitation.
The Uṣṇīṣavijayā Dhāraṇī with Its Ritual Manual is a short work in which the Buddha Amitāyus teaches the uṣṇīṣavijayā dhāraṇī along with its benefits and a number of short rites for its recitation.
The Uṣṇīṣavijayā Dhāraṇī with Its Ritual Manual is a short work in which the Buddha Amitāyus teaches the uṣṇīṣavijayā dhāraṇī along with its benefits and a short rite for its recitation.
The Noble Uṣṇīṣavijayā Dhāraṇī That Purifies All Lower Rebirths opens with an account of the god Supratiṣṭhita, who seeks the god Śakra’s advice after learning of his own impending death and rebirth in the lower realms. Realizing that the Tathāgata is the only true refuge from lower rebirth, Śakra goes to the Buddha, who explains to him the benefits of the Uṣṇīṣavijayā Dhāraṇī and a number of rituals related to it that can liberate Supratiṣṭhita and all beings from rebirth in the lower realms.
A Ritual Manual for the Uṣṇīṣavijayā Dhāraṇī is a short work in which the Buddha Amitāyus teaches the uṣṇīṣavijayā dhāraṇī along with its benefits and a number of short rites for its recitation.
The Buddha teaches The Heart Mantra of Gaṇapati to Ānanda at Vulture Peak. He recites the mantra, then gives a brief account of the protective benefits accrued by its daily recitation.
The Dhāraṇī “Essence of Immeasurable Longevity and Wisdom” opens at a pool by the Ganges, where the Buddha Śākyamuni is seated with five hundred monks and a great saṅgha of bodhisattvas. The Buddha begins with a short set of verses on the Buddha Aparimitāyus, who dwells in the realm of Sukhāvatī, telling the gathering that anyone who recites Aparimitāyus’ name will be reborn in that buddha’s realm. He then provides a unique description of Sukhāvatī, followed by instructions for two practices, related to the text’s dhāraṇī, that can grant rebirth in Sukhāvatī in the next life.
In this sūtra, the goddess Tārā warns the gods of the desire realm about the miseries of saṃsāra and offers a pithy Dharma teaching to free them from harm. Tārā begins by vividly portraying the various kinds of suffering endured by beings in each of the six realms of saṃsāra and then points out the futility of reciting mantras without maintaining pure conduct. She goes on to encourage the listeners to engage in virtue, which puts an end to saṃsāra, and she bestows on them a dhāraṇī that will help them to achieve this goal, a praise of her qualities, and a request for her divine protection that they should recite. Finally, she enjoins the audience to read and practice the teaching and share it with others.
The Dhāraṇī of Parṇaśavarī is a short dhāraṇī dedicated to the piśācī Parṇaśavarī, who is renowned in Buddhist lore for her power to cure disease, avert epidemics, pacify strife, and otherwise protect those who recite her dhāraṇī from any obstacles they may face.
The Sūtra of Mahāśrī is a short sūtra revealed to Avalokiteśvara in the pure land of Sukhāvatī. In essence, it is a dhāraṇī centered on twelve epithets of the goddess of wealth and a short ritual instruction concerning its recitation. The spell is said to provide protection, wealth, and good social standing.
The Twelve Names of the Goddess Śrī is a short text revealed to Avalokiteśvara in the pure land of Sukhāvatī. In essence, it is a dhāraṇī centered on twelve epithets of the goddess of wealth. The spell is said to provide prosperity.
This short text contains a set of verses spoken by the Buddha as he put an end to the epidemic of Vaiśālī, extracted from one of the two main accounts of that episode. The verses call for well-being, especially by invoking the qualities of the Three Jewels and a range of realized beings and eminent gods. The text comprises two passages from the parent work, and of these the first and longest corresponds closely to a well-known Pali text, the Ratana-sutta, widely recited for protection and blessings.
This very short text gives the Essence Dhāraṇī of the Medicine Buddha, Bhaiṣajyaguruvaiḍūryaprabharāja.
The Dhāraṇī of Āvaraṇaviṣkambhin presents two short dhāraṇīs that purify evil deeds, ease the dying process, and bring about birth in the heavenly realms.
The Dhāraṇī of Vajrapāṇi, the Yakṣa Lord is a short work that teaches a vidyāmantra of Vajrakumāra, which is said to repel and avert illness, as well as other malevolent actions perpetrated by a variety of spirits and enemies, and to grant protection to the individual who recites or wears it.
The Dhāraṇī of the Supreme Stem Ornament is a short work that includes several prayers for protection, each of which is followed by an essence-mantra.
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